A foot stress fracture is a small crack in the bone caused by repetitive stress rather than a single traumatic event. It often develops over time and is common among athletes and individuals who suddenly increase their activity level. Risk factors include wearing poor footwear, weakened bones, and high-impact sports. Causes may involve overuse, improper training, or biomechanical issues. Symptoms include localized pain, swelling, tenderness, and discomfort during activity. A podiatrist can confirm the diagnosis through imaging tests, recommend rest, footwear changes, and possibly immobilization to ensure proper healing. If you have persistent foot pain that worsens with activity, it is suggested that you promptly schedule a visit with a podiatrist to receive expert care and prevent complications.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.