An ankle sprain injury occurs when the ligaments supporting the ankle stretch or tear, typically due to sudden twisting or rolling of the foot. This injury is frequent in sports and physical activities but can also result from uneven surfaces or wearing unsupportive footwear. The most commonly affected ligaments are on the outside of the ankle, which are more vulnerable when the foot rolls inward. Symptoms often include pain, swelling, bruising, and difficulty bearing weight. To diagnose an ankle sprain, a podiatrist will perform a physical examination and assess the range of motion, stability, and tenderness. Imaging studies, such as an X-ray or MRI scan, may be used to rule out fractures or more serious ligament damage. If you have injured your ankle, it is suggested that you promptly contact a podiatrist who can provide an accurate diagnosis and treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Bruising/Swelling
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Lancaster, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Poor circulation in the feet can lead to discomfort and may signal underlying health concerns. Common symptoms include cold feet, tingling, numbness, cramping, or a heavy sensation, especially during walking or rest. The skin may appear pale or bluish, and wounds may heal slowly. These signs often result from reduced blood flow, which limits oxygen and nutrient delivery to the tissues. Causes include peripheral artery disease, where narrowed blood vessels restrict circulation, and diabetes, which can damage blood vessels over time. Other contributing factors are smoking, obesity, and a sedentary lifestyle. Poor circulation can also stem from blood clots or nerve conditions. If you have any of the above symptoms, it is strongly suggested that you visit a podiatrist who can help you to manage this condition.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Steven Black, DPM of California . Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Muscle pain, stiffness, or weakness
Numbness or cramping in the legs
Skin discoloration
Slower nail & hair growth
Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Lancaster, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
The condition of the feet can provide important clues about overall health. Poor circulation, often linked to diabetes or vascular disease, may cause cold feet, numbness, or slow-healing wounds. Changes in toenails, such as discoloration or thickening, can indicate fungal infections or underlying medical conditions. The arches of the feet play a role in posture and alignment, and issues such as flat feet or high arches may contribute to joint pain and imbalance. Skin conditions, including dryness, cracks, or unusual rashes, may signal nutritional deficiencies or autoimmune disorders. Persistent foot odor, beyond normal sweating, can suggest bacterial or fungal infections. If you notice any changes to your feet, it is suggested that you visit a podiatrist who can link any of these changes to possible health issues and provide treatment.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Steven Black, DPM from California . Our doctor will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our office located in Lancaster, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
