Wearing high-heeled shoes can be especially challenging for people with flat feet, as the lack of arch support causes increased strain on the toes, arches, and ankles. High heels shift body weight forward, placing excessive pressure on the forefoot and forcing the ankle into an unnatural position. This can contribute to foot fatigue, pain, and an increased risk of bunions, hammertoes, and ankle instability. Without proper arch support, the foot may overpronate, leading to misalignment and additional stress on the lower leg. People with flat feet may also find it more difficult to maintain their balance in high heels, which can increase the likelihood of ankle sprains. A podiatrist can assess your foot mechanics and recommend custom orthotics or shoe modifications to improve comfort and stability. In cases where conservative approaches do not relieve pain, surgery may be considered to address structural concerns. If you have flat feet and experience pain wearing high heeled shoes, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edges of the nail grow into the surrounding skin, causing pain, redness, and swelling. The area may become tender, and in some cases, it can become infected, leading to pus or an increased risk of complications. The primary causes of ingrown toenails include improper nail trimming, wearing tight shoes, or having naturally curved nails. This condition often results in sharp, throbbing pain, especially when pressure is applied, such as while walking or wearing shoes. A podiatrist can help by gently lifting the ingrown nail or, in more severe cases, removing part of the nail. This type of doctor may also recommend methods to prevent recurrence, such as proper nail care and footwear adjustments. If you are experiencing painful ingrown toenails, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Steven Black, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the toes can feel like a deep, aching pain that worsens with movement. Stiffness, swelling, and tenderness are common, making it difficult to walk or wear certain shoes. Some people notice a grinding sensation as the cartilage wears down, while others experience redness and warmth surrounding the joints. Over time, deformities like bunions or clawed toes may develop. This condition happens when the protective cartilage in the toe joints deteriorates, leading to bone-on-bone friction. Osteoarthritis is the most common type, often linked to aging, past injuries, or genetics. Rheumatoid arthritis, an autoimmune disease, can also cause painful inflammation in the toes. Anyone can develop arthritis, but it is more common in older adults, athletes, and those with a family history. If toe pain is limiting your mobility, it is suggested that you see a podiatrist who can provide an accurate diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Steven Black, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot puncture wound occurs when a sharp object penetrates the skin, creating a small but potentially deep injury. Common causes include stepping on nails, glass, splinters, or other sharp debris. Outdoor environments, construction sites, and walking barefoot increase the risk of these injuries. Although the wound may appear minor, prompt care is essential to prevent infection and complications. Bacteria can enter the deeper tissues, leading to serious infections, such as cellulitis or abscess formation. Delayed treatment can also increase the risk of foreign objects remaining in the wound, causing prolonged pain and inflammation. If you have sustained a puncture wound on the foot, it is suggested that you promptly consult a podiatrist who can provide appropriate treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Steven Black, DPM from California . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic neuropathy is a common complication of diabetes, causing nerve damage in the feet and legs. Symptoms include numbness, tingling, burning sensations, and sharp or stabbing pain. As nerve function declines, you may lose feeling in your feet, making it harder to detect injuries or pressure points. This lack of sensation can lead to foot ulcers, open sores that often develop on the bottom of the feet. These ulcers can become infected if not treated properly, leading to more serious health issues. A podiatrist plays an essential role in managing diabetic neuropathy and preventing foot ulcers. This type of doctor can assess your feet for signs of nerve damage, provide treatment for ulcers, and recommend appropriate wound care. Additionally, they can help with custom orthotics to reduce pressure on vulnerable areas, and offer advice on proper footwear to prevent further injury. Regular foot exams and monitoring foot health can help catch issues early before they develop into more severe problems. If you have symptoms of this condition, it is suggested that you are under the care of a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet carry us through every stage of life, yet they are often neglected until discomfort arises. Maintaining their appearance is not just about aesthetics. It is about care, comfort, and confidence. Just as a well-kept garden thrives, feet need regular attention to stay smooth, strong, and youthful. Hydration is key. Skin that is nourished with moisture resists cracks and roughness. Gentle exfoliation removes dull layers, revealing fresh, soft skin beneath. Strengthening exercises keep feet agile, preventing stiffness and imbalance that can lead to poor posture. Wearing properly fitted shoes preserves natural alignment, preventing issues that accelerate aging. Over time, nails can thicken or discolor, but trimming them correctly and keeping them clean prevents complications. Investing in foot care today means walking with ease tomorrow. If pain, calluses, or nail changes become a concern, it is suggested that you see a podiatrist to keep your feet looking and feeling their best.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, as the top of the toe angles toward the inner toes. This misalignment can lead to pain, swelling, and redness surroundig the joint. Over time, bunions may become more noticeable, with the bump growing larger and causing the skin to thicken or develop corns. Bunions are often caused by genetics, but factors like wearing tight shoes, high heels, or arthritis can also contribute. Symptoms include pain when walking, tenderness, and difficulty in finding comfortable shoes. Treatment options range from non-surgical to surgical solutions. A podiatrist can recommend changes to footwear, custom orthotics, and targeted exercises to ease pain and improve foot alignment. In more severe cases, surgery may be necessary to realign the toe and remove the bony bump. If you have a bunion causing discomfort or affecting your mobility, a podiatrist can provide personalized care. It is suggested that you schedule an appointment to explore your best treatment options.

If you are suffering from bunions, contact Steven Black, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An acute ankle sprain occurs when the ligaments around the ankle are stretched or torn due to sudden twisting or impact. This injury typically happens during activities that involve jumping, running, or uneven surfaces, causing the ankle to roll or twist beyond its normal range of motion. The ligaments on the outside of the ankle are most often affected, although other ligaments can be injured as well. An acute sprain can occur in any age group, but it is especially common among athletes or individuals who engage in high-intensity physical activities. Risk factors include weak ankle muscles, improper footwear, or a previous ankle injury, which can make the ankle joint more vulnerable. The severity of the sprain can vary, with symptoms ranging from mild pain and swelling to more severe pain, bruising, and limited mobility. If you have injured or sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist who can offer you appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.