People who have pain on the outside of their ankle may have cuboid syndrome. This ailment is defined as the cuboid bone moving outward while the heel bone moves inward. It is a foot condition that can be caused by twisting the ankle or from stepping off of a curb in the wrong way unexpectedly. It may also develop from running on hard or uneven surfaces or from wearing shoes that do not provide adequate support. The pain may increase when body weight is put on that side of the foot and may radiate to the other areas of the foot. Additional symptoms can consist of a reduced range of motion in the ankle and surrounding areas, and the toes may feel weak that are closest to the injury. Some patients may alter their gait, or walking style, to accommodate the pain by limping or swaying from side to side. If you have pain in this part of your foot, it is suggested that you speak with a podiatrist who can confirm cuboid syndrome and offer correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Steven Black, DPM from California . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an autoimmune disease and may begin at any time in life. This type of condition attacks the joints in the body and can cause pain and discomfort. It can progress quickly, and the joints often become swollen and red. Many patients notice the disease affects the same joints on both sides of the body and may be felt in the balls of the feet. Patients may feel generally unwell and can easily become fatigued. The majority of people who have rheumatoid arthritis will have foot pain, and relief is often sought. Additionally, the foot may change shape, and nodules in the joints may form. The joints in the foot that are most affected are the ankle, talonavicular, and metarsocunieform joints. Relief may be found when custom-made orthotics are worn, which may help to reduce painful symptoms. If you have foot pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat rheumatoid arthritis. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Steven Black, DPM of California . Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling can be life-threatening among the older population. A fracture may happen, and this can impact the ability to complete daily activities. It can change the quality of everyday life, possibly limiting exercising, which may affect cardiovascular health. Effective fall prevention methods can be implemented, which may help limit or prevent falling. These can include installing grab bars in the toilet and shower area, and many patients find it helpful to use a bathmat. Additionally, improving lighting in the household and removing worn rugs from the living room is beneficial. Regular physical and eye examinations can help update existing eyeglasses and medications, and adding handrails to the stairs may help prevent falling episodes. Suppose you would like additional information about how falling can affect the feet and what you can do to protect them. In that case, it is suggested that you confer with a podiatrist who can guide you toward efficient fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Steven Black, DPM from California . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a serious health condition that may eventually affect the feet. It is a common occurrence among diabetic patients, and keeping a close eye on blood sugar levels may help to prevent diabetic foot ulcers. People who have diabetes may be prone to developing neuropathy, which is nerve damage that is caused by high sugar levels. This can cause the inability to feel existing cuts, bruises, or scrapes that have developed, increasing the importance of performing daily self examinations. This can be done by using a mirror to detect small cuts, or an available family member or caregiver may be able to assist with this. Diabetic foot care consists of trimming the toenails weekly and washing and drying the feet thoroughly. It is beneficial to refrain from participating in activities that can injure the feet, in addition to wearing shoes and socks that fit correctly. The risk of developing foot conditions may be reduced when glucose levels are controlled by being closely monitored. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people who have developed bunions opt to have surgery performed for permanent removal. This type of foot surgery may be preferred if the bunion is severe, causes pain, or interferes with daily activities. The goal of having bunion surgery can consist of resuming regular walking again, improving foot mobility, and it can restore normalcy to the appearance of the foot. Most bunion surgeries involve realigning the joints, ligaments, and tendons. Surgery may also correct the position of the big toe. After surgery, recovery begins with keeping the foot stable for several weeks by applying bandages and splints. A boot or shoe may be worn that is designed to take pressure off the front of the foot. If you have a severe bunion and are considering having surgery performed, it is suggested that you confer with a podiatrist who can help you with making this decision.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Steven Black, DPM of California . Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The main reason why cracked heels develop is a lack of moisture in the skin. It can happen for various reasons, consisting of standing on hard surfaces for most of the day and wearing shoes with an open back. Medical conditions such as dermatitis, eczema, psoriasis, or a thyroid disorder regularly have the symptom of cracked heels. Cracked heels can be unsightly and may develop into a serious foot condition if left untreated. The cracks can deepen and bleed, and these are known as fissures. One of the first signs this condition may be developing is thick skin on the edges of the heels. Temporary relief may be found when the feet are soaked in warm water, followed by applying a good moisturizer. Additionally, a pumice stone can be used to remove a portion of the thickened skin, and it may help to wear appropriate shoes that can provide adequate heel support. If you have developed cracked heels, it is suggested that you consult with a podiatrist who can offer you permanent relief, which may come from prescribed medicine.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people will experience heel pain at some point in their lives. There are various reasons why heel pain can develop, and it may gradually become worse if prompt medical attention is not received. A common cause of heel pain is the foot condition that is known as plantar fasciitis. This happens when the plantar fascia becomes torn or inflamed. This can be a runner’s worst nightmare, and running is often stopped until treatment is completed. Heel pain and the corresponding conditions that caused it may be prevented by losing weight, if applicable, and maintaining healthy eating habits. Additionally, it is beneficial to wear appropriate shoes, and this may include choosing shoes that have a low and cushioned heel. If you have heel pain for any reason, it is suggested that you schedule a consultation with a podiatrist as quickly as possible who can determine the cause and offer correct treatment procedures.

Many people suffer from bouts of heel pain. For more information, contact Steven Black, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels can impact your feet negatively. While sometimes, no other style will fit with an outfit, the risks of wearing such shoes should be known and their use should be limited. High heels can cause pain and blisters, but they can also injure the ankles or cause stress fractures, as well as make existing foot problems worse. Wearing high heels can also cause pain in the body beyond the feet. One might practice walking in high heels before they are worn, perform stretching and strengthening foot exercises, and soak the feet to try and ward off foot problems. If you have additional questions or concerns about wearing high heels, or if you have foot pain from wearing them, it is suggested that you talk to a podiatrist and obtain an examination of your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Steven Black, DPM from California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.