An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. Common causes include trimming the nails improperly, wearing poorly fitting shoes that place pressure on the toes, or sustaining an injury to the nail. Left untreated, ingrown toenails can become increasingly painful and lead to serious infections. A podiatrist can evaluate the toenail, provide professional treatment to relieve discomfort, remove part of the nail, if necessary, and offer guidance on proper nail care and footwear to prevent recurrence. If you have pain or swelling from an ingrown toenail, it is suggested that you promptly schedule a visit with a podiatrist who can provide effective relief solutions, which may include minor surgery for removal.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Steven Black, DPM of California . Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong and flexible feet help protect runners from common injuries, and simple daily exercises can make a big difference. Towel crunches strengthen the small stabilizing muscles by placing a towel on the floor and pulling it toward you with your toes. Toe yoga improves balance by lifting your big toe while keeping the others down, then lifting the smaller toes while the big toe stays grounded. A big toe press builds power by pressing the toe firmly into the floor while maintaining a steady arch. Additionally, dynamic ankle dorsiflexion improves mobility by lunging forward and guiding the knee over the toes without lifting the heel. If you have sustained a foot injury that is keeping you from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional running prevention techniques.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Steven Black, DPM of California . Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can arise from several conditions that affect the bones, tendons, or ligaments of the feet. Plantar fasciitis occurs when the tissue connecting the heel to the toes becomes inflamed, leading to sharp pain near the heel. Heel spurs, formed by calcium deposits on the heel bone, can irritate surrounding tissue and intensify discomfort. Bunions develop when the big toe joint shifts out of place, creating a painful bump that worsens with narrow or high-heeled shoes. Morton’s neuroma, caused by compression of a nerve between the toes, produces burning or tingling sensations in the forefoot. Stress fractures are small cracks in the metatarsal bones that result from repetitive strain, while sesamoiditis causes pain beneath the big toe due to overuse. A podiatrist can identify the specific cause of foot pain and provide proper treatment. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and guidance on returning to activities.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Steven Black, DPM from California . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Helping seniors stay safe at home begins with simple changes that reduce everyday risks. Keeping commonly used items within easy reach prevents the need for stretching or climbing. Replacing dim bulbs and using night lights improves visibility and reduces the chance of tripping in low light areas. Installing grab bars in bathrooms and hallways provides extra support and confidence. Choosing rugs with non-slip backing keeps floors secure and prevents sliding. A podiatrist can assess balance concerns, identify foot or ankle issues, recommend proper footwear, and create strategies to enhance stability. If you have sustained a foot or ankle injury from falling at home, it is suggested that you contact a podiatrist who can treat these kinds of injuries, and guide you on additional fall prevention strategies.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Steven Black, DPM from California . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lancaster, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.